Are you struggling with life’s challenges and feel stuck, depressed, or overwhelmed? You may be experiencing increased anxiety, self-doubt, and loneliness. Allow me to meet you exactly where you are, so that together, we can uncover your unique strengths already inside you.

Children communicate how they experience their world through play. In play therapy, toys are viewed as the child’s words and play as their natural language–a language of activity. I provide a safe space for children to express feelings they may not understand or have the ability to explain. Play therapy can help children gain a positive sense of self, become self-regulated, and emotionally secure.

EMDR is an effective therapy that treats trauma as well as anxiety, depression, PTSD, and other distressing life experiences. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. It uses bilateral stimulation (normally eye movements) to process the past, the present, and to experience freedom in the future.

Child-Parent Relationship Therapy is a supportive play based treatment designed to strengthen the quality of the parent-child relationship. In CPRT, parents are taught specific skills that focus on enhancing a secure attachment with their child as well as helping parents listen and respond to their child's underlying needs.